PRE NATAL PILATES

There is a long list of reasons to maintain a Pilates practice during pregnancy, but here are some of what I believe to be the most important benefits for moms-to-be:

  • A pregnant woman performing Prenatal PilatesA stronger transverse abdominis, which helps prevent diastasis recti.
  • A stronger connection to the pelvic floor muscles
  • Better breath control
  • Less discomfort due to muscle & skeletal imbalances
  • A quicker recovery & return to pre-pregnancy body

When to practice? (recommended)

  • After 12 weeks pregnancy
  • Consult a doctor before starting Pre-Natal Pilates classes

POST NATAL PILATES

Pilates quickens postpartum recovery, strengthens the body and mind for the new demands of motherhood. Whether you have had a vaginal or Caesarian delivery, a safe Pilates workout is developed to target particular muscle groups.

Benefits of Postnatal Pilates:

  • Firm-up & strengthen the body’s core muscles
  • Greater strength in your back & stomach muscles
  • Increase your arm strength to help you cope with all the bending and lifting you will be doing with your new baby.
  • Improve your posture so that you will experience far less back pain & tenderness.

When to practice? (recommended)

  • Minimum of six weeks after delivery to start exercising again.
  • If you have had a caesarean section, eight to twelve weeks before starting Postnatal Pilates.
  • Always consult your doctor before starting Postnatal Pilates Classes

Classes available include: Matwork and Reformer Pilates

Location: Home, Studios (Dubai, U.A.E.)

Matwork Pilates

Matwork Pilates

Group Pilates

Group Pilates

Kids Pilates

Kids Pilates