As the name suggests, Matwork Pilates classes are conducted on the mat, utilising your own body weight at first and then adding some small apparatus to add resistance and make the exercises more challenging as the class progresses –including foam rollers, therabands, weight balls, pilates rings, and more-.
Each class will be customized to meet your individual needs and specific goals, whether you are a beginner/suffering and recovering from injuries, or an advanced athlete looking to improve your form.
Classes available include: Groups & Corporate, Pre & Post Natal, Kids
Location: Private Locations (Dubai, U.A.E.)
*so you can work out from the comfort of your own Home or in the Office to give you and your colleagues the privacy and fun environment within your workplace.
Benefits of Matwork Pilates classes:
- Long, lean overall body muscle tone
- Enhanced flexibility
- Postural correction
- Strength gain from your core muscles including focussing on the pelvic floor
- Improved balance, coordination and better body awareness
Reformer Pilates
Group Pilates
Pre & Post Natal
