Bringing Pilates to your Community or group of friends.
Pilates is a method of exercise done completely in movement that helps to stretch, strengthen, and balance the whole body.
Benefits of Group Pilates:
- Work out with your friends, your neighbours or your family
- Long, lean overall body muscle tone
- Enhanced flexibility
- Postural correction
- Strength gain from your core muscles including focussing on the pelvic floor
- Improved balance, coordination and better body awareness
Classes available include: Matwork and Reformer Pilates, Kids, Pre & Post Natal.
Location: Home, Community gym, Park, Beach, Studios* (Dubai, U.A.E.)
*so you can work out from the comfort of your own Home to give you and your colleagues the privacy and fun environment within your community. You can also work out in a studio with a rental fee.