Pilates for Corporate Wellness
Corporate wellness can be greatly improved with Pilates. Re-energise your workplace with a balanced and professional experience as part of your working day to promote health and relief work stress.
Workplaces are becoming increasingly desk-bound with people sitting behind desks working on computers for a stretch of 8-9 hours a day. Not only is this mentally draining, it can also lead to a stiff, painful back and neck, as well as inflexible muscles and occupational overuse syndrome.
Benefits of Corporate Wellness through Pilates in Dubai, U.A.E.
- More energy, focus and motivation in your work day
- Strong core and abdominal muscles which helps relieve back pain
- Higher stamina and stress relief
- Overall lean muscle, tone and core strength
- Improved flexibility
- Mobilized joints and a lengthened spine
- Posture correction which helps prevent slouching and related injuries
- Minimal joint impact through flowing movements
Corporate Wellness through Matwork Pilates
This type of corporate wellness activity runs for one hour and is performed on a mat on the floor with a maximum of 20 people. Mats should be provided by the workplace and each individual should bring a towel and water. For any inquiries about prices and availability you can contact me here. Only in Dubai, U.A.E.
Corporate Wellness through Reformer Pilates
Classes run for one hour and are performed in a studio equipped with Reformer machines. Maximum number of people will depend on the capacity of the chosen studio (4-10 normally). For any enquiries about prices, location and availability, please contact me here. Only in Dubai, U.A.E.