What is Pilates?

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.

Every Pilates exercise is governed by six underlying principles: Concentration, Control, Centering, Precision, Flowing Movement and Breathing.

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Choose your favourite Pilates class or contact me if you need any more information or advice on what is best for you

PRIVATE PILATES CLASSES

MATWORK PILATES
MATWORK PILATES

On the floor, using your body weight

REFORMER PILATES
REFORMER PILATES

On a specialised spring resistance machine

PILATES FOR EVERYONE

KIDS PILATES
KIDS PILATES

Fun class to keep your kids healthy and fit

PRE & POST NATAL PILATES
PRE & POST NATAL PILATES

Stay active and activate your pelvic floor muscles

CORPORATE PILATES
CORPORATE PILATES

At your office, reduce stress, improve posture

GROUP PILATES
GROUP PILATES

At your community or with your friends

¨Take care of your body. It´s the only place you have to live in¨

– Joseph Pilates