What is Pilates?
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
Every Pilates exercise is governed by six underlying principles: Concentration, Control, Centering, Precision, Flowing Movement and Breathing.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Choose your favourite Pilates class or contact me if you need any more information or advice on what is best for you